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SCO 090-999 Exam Syllabus Topics:

SectionObjectives
Topic 1: Exercise Programming and Instruction- Group exercise program design
  • 1. Progression and periodization principles
    • 2. Aerobic and resistance class structure
      - Cueing and instruction techniques
      • 1. Music timing and choreography integration
        • 2. Verbal and non-verbal cueing
          Topic 2: Group Exercise Leadership and Communication- Instructor leadership skills
          • 1. Motivational strategies
            • 2. Class management and engagement
              - Client interaction
              • 1. Adaptation for fitness levels
                • 2. Communication with diverse populations
                  Topic 3: Scientific Foundations- Basic anatomy and biomechanics
                  • 1. Major muscle groups and movement patterns
                    • 2. Joint mechanics and range of motion
                      - Exercise physiology principles
                      • 1. Cardiorespiratory responses to exercise
                        • 2. Muscular adaptations to training
                          Topic 4: Safety, Risk Management, and Screening- Injury prevention and emergency response
                          • 1. Emergency procedures and CPR/AED awareness
                            • 2. Spotting and safe exercise modification
                              - Pre-exercise screening
                              • 1. Risk stratification
                                • 2. Health history and PAR-Q considerations

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