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Updated: Sep 17, 2026
No. of Questions: 44 Questions & Answers with Testing Engine
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WGU Health-Fitness-and-Wellness Exam Overview:
| Certification Vendor: | WGU |
|---|---|
| Exam Name: | Health, Fitness, and Wellness |
| Exam Number: | HIO1 |
| Exam Format: | Objective assessment, Online proctored, Multiple-choice |
| Certificate Validity Period: | Valid while enrolled; no expiration after completion |
| Passing Score: | 70% |
| Available Languages: | English |
| Real Exam Qty: | 42–44 |
| Related Certifications: | Bachelor of Science in Health Professions |
| Exam Price: | Included in tuition; no separate fee |
| Exam Duration: | 90 minutes |
| Recommended Training: | WGU Course Materials & Learning Resources |
| Exam Registration: | WGU Student Portal |
| Sample Questions: | WGU Health-Fitness-and-Wellness Sample Questions |
| Exam Way: | Online, remotely proctored; taken via WGU learning platform |
| Pre Condition: | Open only to WGU students enrolled in Health Professions or related programs; no prior exams required |
| Official Syllabus URL: | https://www.wgu.edu/academics/course-catalog/hio1.html |
WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Lifestyle and Disease Prevention | 25% | - Sleep and health - Substance use and health risks - Chronic disease risk factors - Stress management and mental health |
| Topic 2: Nutrition and Health | 25% | - Dietary guidelines and recommendations - Nutrition for different life stages - Energy balance and weight management - Macronutrients and micronutrients |
| Topic 3: Physical Fitness and Exercise | 25% | - Safety and injury prevention - Exercise programming and principles - Components of physical fitness
|
| Topic 4: Principles of Health and Wellness | 25% | - Dimensions of wellness
- Public health and health promotion |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
What is a dimension of social health?
- A. Focusing efforts on workplace success
- B. Seeking physical wellness
- C. Completing an undergraduate degree
- D. Developing interpersonal relationships
Correct Answer: D 🗳️
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Trying to understand the struggles that ELL students experience in a cohort is an example of which SEL competency?
- A. Self-management
- B. Communication and leadership
- C. Executive function
- D. Social awareness
Correct Answer: D 🗳️
Which SEL skill is characterized by critical thinking and responsible decision making?
- A. Self-management
- B. Communication and leadership
- C. Executive function
- D. Social awareness
Correct Answer: C 🗳️
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Which action is an effective way of preventing the consumption of food-borne bacteria?
- A. Microwave food until it is very hot
- B. Allow cooked food to remain at room temperature
- C. Use a food thermometer and cooking temperature chart
- D. Cook beef until it is at least medium rare
Correct Answer: C 🗳️
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Which disorder includes having low energy, difficulty sleeping, missing assignments, and avoiding friends?
- A. Schizophrenia
- B. Bipolar disorder
- C. Anxiety disorder
- D. Depressive disorder
Correct Answer: D 🗳️
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Frequently Asked Questions
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