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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. Which of the following is an appropriate heart rate range for a client who scored average on the YMCA 3- minute step test?

A) 86% to 95%
B) 55% to 60%
C) 65% to 75%
D) 76% to 85%

2. A trainer is working with a client who makes a statement about always feeling hungry and fatigued. Which of the following is an appropriate response for the trainer to make?

A) "Have you thought about talking to your doctor?"
B) "That means you haven't eaten enough today."
C) "Have you thought about taking performance supplements?"
D) "Those feelings can be consistent with diabetes."

3. A client who uses the erector spinae to perform a hip extension is exhibiting which of the following?

A) Autogenic inhibition
B) Neuromuscular efficiency
C) Reciprocal inhibition
D) Synergistic dominance

4. Which of the following goal-setting techniques should a trainer use for a client who wants to lose 30 pounds in the next year?

A) Assist the client with writing an outcome goal.
B) Ask the client open-ended questions to develop a long-term goal.
C) Explain to the client that their goal is unrealistic.
D) Work with the client to create achievable short-term goals.

5. What is the second stage of the aerobic progression model?

A) Initial conditioning
B) Maintenance conditioning
C) Improvement conditioning
D) Preparation conditioning

Solutions: