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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. Which of the following is the primary adaptation from resistance training in the stabilization level of the OPT model?

A) Muscular endurance
B) Muscular hypertrophy
C) Power
D) Strength endurance

2. A personal trainer uses a heart rate monitor during a client's training session to provide which of the following types of feedback?

A) External
B) Sensory
C) Internal
D) Mechanical

3. Which of the following best describes the end-range position of the knees during the cable lift?

A) Abduction
B) Flexion
C) Adduction
D) Extension

4. A trainer replaces their client's 30-minute steady-state cardio activity with a period of high-intensity interval training. During this modified session, which variable from the FITT principle should be consistently lower?

A) Type
B) Interval
C) Time
D) Intensity

5. A trainer is working with a client who has upper crossed syndrome. Which of the following muscles should the trainer recommend that the client stretch?

A) Serratus anterior
B) Teres minor
C) Lower trapezius
D) Levator scapulae

Solutions: