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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. An example of instrumental support is which of the following?

A) transportation to a fitness facility
B) none of the above
C) spotter for weightlifting at the gym
D) A and B

2. When 2 bones conjoin together to form a synovial joint, the end surfaces of the bones are covered in ___________________________________________.

A) articular cartilage
B) muscle
C) connective tissues
D) tendons

3. Relative contraindications are a cause for concern and may require modifications when performing an assessment test. They include:

A) Moderate stenotic heart disease
B) All of the above
C) Uncontrolled metabolic disease such as diabetes
D) Severe arterial hypertension

4. A basic fitness assessment includes all of the following except:

A) muscular strength
B) balance
C) flexibility and body composition
D) cardiovascular and muscular endurance

5. When assessing a client's stage, some of the questions you could ask are:

A) What made them stop exercising?
B) What experience with exercise have you had in the past?
C) all of the above
D) What worked best for them to stick with an exercise program?

Solutions: