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Updated: Oct 30, 2026
No. of Questions: 230 Questions & Answers with Testing Engine
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NASM CPT Exam Overview:
| Certification Vendor: | National Academy of Sports Medicine (NASM) |
|---|---|
| Exam Name: | NASM Certified Personal Trainer Exam |
| Exam Number: | NASM-CPT |
| Real Exam Qty: | 120 (100 Scored + 20 Unscored) |
| Certificate Validity Period: | 2 Years |
| Exam Price: | Varies by package (approx. $849 - $1499 USD) |
| Exam Duration: | 120 minutes |
| Exam Format: | Multiple Choice |
| Available Languages: | English |
| Related Certifications: | NASM Certified Personal Trainer (NASM-CPT) |
| Passing Score: | 70% (Scaled Scoring) |
| Sample Questions: | NASM CPT Sample Questions |
| Exam Way: | Computer-based testing at PSI testing centers or Online Proctored. |
| Pre Condition: | High School Diploma or GED required. CPR/AED Certification required prior to taking the exam. |
| Official Syllabus URL: | https://www.nasm.org/landing/nasm-certified-personal-trainer-exam |
NASM CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Professional Development and Responsibility | 10% | - Professional Ethics - Scope of Practice - Legal Guidelines |
| Assessment | 16-20% | - Health History Assessment - Posture and Movement Assessments - Performance Assessments |
| Program Design | 20-21% | - Flexibility Training - Core and Resistance Training - Special Populations - Cardiorespiratory Training - The Optimum Performance Training (OPT) Model |
| Basic and Applied Sciences and Nutritional Concepts | 15-17% | - Nutritional Concepts - Anatomy and Kinesiology - Exercise Physiology |
| Exercise Technique and Training Instruction | 22-24% | - Instruction and Spotting Techniques - Exercise Technique for Resistance, Core, Balance, Plyometric, and Speed Training |
| Client Relations and Behavioral Coaching | 12-15% | - Behavior Change Strategies - Goal Setting - Professional Communication |
NASM Certified Personal Trainer Sample Questions:
Which of the following is a strong stretchy band of fibrous tissue that connects bones to other bones?
- A. Muscle
- B. Ligament
- C. Cartilage
- D. Tendon
Correct Answer: B 🗳️
There are how many types of muscle tissue?
- A. One
- B. Two
- C. Four
- D. Three
Correct Answer: D 🗳️
Which of the following types of training relies primarily on the oxidative system?
- A. Hypertrophy
- B. Circuit
- C. Balance
- D. Maximal strength
Correct Answer: B 🗳️
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Which of the following terms describes the arterial pressure between cardiac contractions?
- A. Anabolic
- B. Catabolic
- C. Systolic
- D. Diastolic
Correct Answer: D 🗳️
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Performing pushing, pulling, and squatting exercises in the 20-25 rep range are suggested for
- A. Muscular endurance
- B. Increasing flexibility
- C. Aerobic conditioning
- D. Speed training
Correct Answer: A 🗳️
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